stop focusing on who you were before without pain and work on focusing on the aspects of life that bring you joy, no matter how small they may seem. Engaging in counselling can help you work through your grief of the person you once were whilst working towards accepting and loving the person you are.
Recent research highlights how stigma can affect people with chronic pain, often leading to feelings of being a burden. Misconceptions and judgments about pain management, mental health, or opioid use can also worsen these feelings and increase isolation. Addressing both self-stigma and societal judgments is crucial.
Acceptance and Commitment Therapy (ACT) is a valuable approach in managing chronic pain. It helps individuals accept their pain and focus on living a meaningful life despite it. ACT encourages you to engage in activities that align with your values, helping build resilience and improve your overall well-being.
If you’re navigating chronic pain, know that support and understanding are available. With the right tools and a compassionate approach, you can work towards a fulfilling life despite the challenges.
Written by Tanya Ray